Вежба на Денот 24 Февруари – Вторник
Deadlift 5×5
For Time:
3 Rounds
10 x Power Clean 70kg
100 x Double Unders
2 Rounds
50 x Push Ups
15 x Toes to Bar
immediately in to
10 x Bar Muscle Ups(Chest to bar)
Deadlift 5×5
For Time:
3 Rounds
10 x Power Clean 70kg
100 x Double Unders
2 Rounds
50 x Push Ups
15 x Toes to Bar
immediately in to
10 x Bar Muscle Ups(Chest to bar)