Вежба на Денот 24 Ноември – Понеделник
10-9-8-7-6-5-4-3-2-1
Strict Pull Ups
20 x Clean & Jerk 80% @ BW
For time:
Diane
21-15-9 reps
Deadlift 100Kg
Handstand push-ups
10-9-8-7-6-5-4-3-2-1
Strict Pull Ups
20 x Clean & Jerk 80% @ BW
For time:
Diane
21-15-9 reps
Deadlift 100Kg
Handstand push-ups