Вежба на Денот 25 Јануари – Понеделник

From the Blog

25 Jan

Вежба на Денот 25 Јануари – Понеделник

Strength
Power Clean + Push Press 1RM
High Pull Clean 3×3 70%
WOD
AMRAP 10 min
10 x Pull Ups
1 x Power Clean 40/22
10 x Pull Ups
2 x Power Clean 50/35
10 x Pull Ups
3 x Power Clean 60/45
10 x Pull Ups
4 x Power Clean 70/55
etc…
WOD Slim
10 RFT
10 x KB Swing 20kg
10 x Air Squats
200m Run

Почетници:
Run 400m
15 x lunges on each leg
15 x body rows
15 x thrusters
15 x KTE
Row 400m

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