fbpx

Вежба на Денот 25 Јануари – Понеделник

From the Blog

Вежба на Денот 25 Јануари – Понеделник

Strength
Power Clean + Push Press 1RM
High Pull Clean 3×3 70%
WOD
AMRAP 10 min
10 x Pull Ups
1 x Power Clean 40/22
10 x Pull Ups
2 x Power Clean 50/35
10 x Pull Ups
3 x Power Clean 60/45
10 x Pull Ups
4 x Power Clean 70/55
etc…
WOD Slim
10 RFT
10 x KB Swing 20kg
10 x Air Squats
200m Run

Почетници:
Run 400m
15 x lunges on each leg
15 x body rows
15 x thrusters
15 x KTE
Row 400m

Loading...
$(document).ready(function () { $('.trigger').click(function(){ var p = '#' + this.id + 'p'; $('.content').not(p).slideUp(); $(p).slideToggle('medium'); }); }); $(document).ready(function () { var $answers = $('.skrieno'); $(".pojaveno").click(function () { var $ans = $(this).next(".skrieno").stop(true).slideToggle('medium'); $answers.not($ans).filter(':visible').stop(true).slideUp(); }) }); $(document).ready(function () { $('.cenovnikot:nth-child(3n+1)').addClass('iscisti'); });