Вежба на Денот 26 Декември – Петок
WOD
Weigthed Pull Ups
3-3-3-3-3
Skill: Snatch High Pull
For time:
21-15-9-6-3
Power Snatch 40kg
Box Jump
Lunges KB Front Rack 24kg
WOD
Weigthed Pull Ups
3-3-3-3-3
Skill: Snatch High Pull
For time:
21-15-9-6-3
Power Snatch 40kg
Box Jump
Lunges KB Front Rack 24kg