Вежба на Денот 26 Јануари – Вторник
Strength
Bench Press 1RM
Goodmornings 4×6 40/30
WOD
“Blackjack”
20 x Push Ups
1 x Sit Up
19 x Push Ups
2 x Sit Ups
18 x Push Ups
3 x Sit Ups
.
.
.
.
1 x Push Up
20 x Sit Ups
WOD Silm
AMRAP 15 min
Ascending by 2
2 x Push Press 20/15
2 x Box Jumps