Вежба на Денот 26 Јануари – Вторник

From the Blog

26 Jan

Вежба на Денот 26 Јануари – Вторник

Strength
Bench Press 1RM
Goodmornings 4×6 40/30
WOD
“Blackjack”
20 x Push Ups
1 x Sit Up
19 x Push Ups
2 x Sit Ups
18 x Push Ups
3 x Sit Ups
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1 x Push Up
20 x Sit Ups
WOD Silm
AMRAP 15 min
Ascending by 2
2 x Push Press 20/15
2 x Box Jumps

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