Вежба на Денот 27 Јануари – Вторник
WOD
5 RFT
5 x Wall Climb
7 x Chin Ups
9 x Jumping Lunges
60m Burpee broad jump
then:
50 x Sit ups
50 x Russian Twist (Kb)
WOD
5 RFT
5 x Wall Climb
7 x Chin Ups
9 x Jumping Lunges
60m Burpee broad jump
then:
50 x Sit ups
50 x Russian Twist (Kb)