Вежба на Денот 28 Јануари – Четврток
Strength
Power Clean 7×2 @ 80%
3×1 min KB Swing
WOD
5 RFT
50 x Double Unders
10 x Handstand Push Ups
10 x Power Clean 60/40
WOD Slim
For Time:
1600m Run
30 x Burpees
300 x Jump Rope
30 x Burpees
300 x Jump Rope
1600m Run