Вежба на Денот 5 Февруари – Петок
Strength
20 x KB Shoulder Press(per arm)
5×8 Strict Pull Ups
WOD
AMRAP 12 min
20 x Overhead Squat 20/15
15 x Pull Ups
WOD Slim
5RFT
20 x KB Swing 20kg
300m Run
20 x KB Swing 20kg
30 x Double Unders
Strength
20 x KB Shoulder Press(per arm)
5×8 Strict Pull Ups
WOD
AMRAP 12 min
20 x Overhead Squat 20/15
15 x Pull Ups
WOD Slim
5RFT
20 x KB Swing 20kg
300m Run
20 x KB Swing 20kg
30 x Double Unders