Вежба на Денот 7 Март – Понеделник
WOD
4RFT
10 x Shoulder to Overhead 60/40
20 x KB Russian Swing 24/16
30 x Wall Ball 9/6
WOD Slim
AMRAP 13 min
20 x Push Ups HR
30 x Lunges
40 x Double Unders
WOD
4RFT
10 x Shoulder to Overhead 60/40
20 x KB Russian Swing 24/16
30 x Wall Ball 9/6
WOD Slim
AMRAP 13 min
20 x Push Ups HR
30 x Lunges
40 x Double Unders