Вежба на Денот 8 Декември – Четврток

From the Blog

08 Dec

Вежба на Денот 8 Декември – Четврток

WOD
Team of 3
50 x Hang Power Clean 60/40
50 x Back Squat 60/40
Don’t drop the bar! 🙂
Then
120 x Box Jump Over (one by one)
Immediately
Person A: Bring back the plates from left side of the bar at their place.
Person B: Bring back the plates from right side of the bar at their place.
A&B Start Run 1200mRun
Person C: With the empty bar repeat : 50 x Hang Power Clean
50 x Back Squat
WHEN ALL FINISHED THE WOD, ONE PERSON STEP ON THE BOX!!!
HAVE FUN!!!

20:00ч терминот ОТКАЖАН.

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