Вежба на Денот – Петок
WOD
AMRAP in 20 minutes of:
10 x Burpee pull-overs
30 x Hollow Rock
60 x seconds of handstand hold
Burpee pull-over movement:
WOD
AMRAP in 20 minutes of:
10 x Burpee pull-overs
30 x Hollow Rock
60 x seconds of handstand hold
Burpee pull-over movement: