Вежба на Денот – Понеделник
Back Squat 3×8 @ 75% of 1RM (1min rest)
WOD
20 pieces of Angie
20 rounds of:
5 pullups
5 pushups
5 situps
5 squats
Back Squat 3×8 @ 75% of 1RM (1min rest)
WOD
20 pieces of Angie
20 rounds of:
5 pullups
5 pushups
5 situps
5 squats