Вежба на Денот – Понеделник
Push Press 5×5
WOD
AMRAP 3 Minutes
6 x Burpees
12 x KB Swings
AMRAP 3 Minutes
6 x Burpees
12 x Pull Ups
AMRAP 3 Minutes
6 x Burpees
12 x Box Jump
Push Press 5×5
WOD
AMRAP 3 Minutes
6 x Burpees
12 x KB Swings
AMRAP 3 Minutes
6 x Burpees
12 x Pull Ups
AMRAP 3 Minutes
6 x Burpees
12 x Box Jump