Вежба на Денот за 09 Ноември – Понеделник
Strength
Bench Press
1RM
METCON
AMRAP 5 Minutes:
Run 200m
7 x Burpees
Rest 3 minutes
AMRAP 5 Minutes:
50 x Double unders
12 x KB Swings 24/16
Почетници
CFSK – Baseline
Run 200m
15-12-9
Squats
Push Ups
Body Row
Run 200m