Вежба на Денот за 11 Август – Вторник
For time
100 x Sit ups
400 x Run
100 x Flatterkicks (Navy Seals)
400 x Run
100 x Plank Knees to Elbows
400 x Run
100 x Leg Levers (Navy Seals)
400 x Run
For time
100 x Sit ups
400 x Run
100 x Flatterkicks (Navy Seals)
400 x Run
100 x Plank Knees to Elbows
400 x Run
100 x Leg Levers (Navy Seals)
400 x Run