Вежба на Денот за 21 Декември – Понеделник
CROSSFIT
Upper Body Mobility
Weighted 3-3-3-3-3
WOD / SLIM
8 rounds max reps of:
20 sec Push Press 30kg
Rest 10 sec
20 sec Alternating Jumping Lunges
Rest 10 sec
20 sec Sit Ups
Rest 10 sec
ПОЧЕТНИЦИ
5 rounds for time:
200M Run
12 x Push-ups