Вторник 17.01.2016
1.Gymnastics
4×10 unbroken Strict HSPU (rest as needed between sets)
2.Metcon
For time:
40 x Burpees
30 x KB Swings
20 x Squat Clean (60/45)
30 x KB Swings
40 x Burpees
3.Accessory
Pendlay Rows 4×8
1.Gymnastics
4×10 unbroken Strict HSPU (rest as needed between sets)
2.Metcon
For time:
40 x Burpees
30 x KB Swings
20 x Squat Clean (60/45)
30 x KB Swings
40 x Burpees
3.Accessory
Pendlay Rows 4×8