Вежба на Денот 16 Септември – Вторник
Back Squat 20 Unbroken WOD 15-12-9-12-15 Hang power snatch (40/25) 15 x Box Jumps between the sets.
ПовеќеBack Squat 20 Unbroken WOD 15-12-9-12-15 Hang power snatch (40/25) 15 x Box Jumps between the sets.
ПовеќеBench Press 5-5-5-5-5 WOD 5 RFT Buy in 100 Double Unders 10 x Goblet Squat 9 x Toes to Bar 10 x Push Press 40 Kg Cash out 100 Double …
ПовеќеWOD AMRAP 30 Sec Handstand Push ups AMRAP 30 Sec Ab-Mat Sit ups AMRAP 30 Sec Plyo Push ups AMRAP 30 Sec Lunges AMRAP 1 min Handstand Push ups AMRAP …
ПовеќеWOD “Wittman“ 7 rounds for time: 15 x KB swing 24 Kg 15 x Power clean 40 Kg 15 x Box jumps
ПовеќеEMOM 12 min 3 x Hang Power Clean WOD 10 Rounds of 1 minute: 3 x Thrusters 40 kg 5 x Pull Ups with remaining time in the minute: AMRAP …
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