17.08.2018
3 Rounds For Time: 20 Hang Power Cleans 40/25 20 Front Squats 40/25 20 Push Press 40/25
Повеќе3 Rounds For Time: 20 Hang Power Cleans 40/25 20 Front Squats 40/25 20 Push Press 40/25
ПовеќеTeams of 3: For Time (30 Minute Time Cap): 250 Clean and Jerks On the 0:00, 5:00, 10:00, 15:00, 20:00: 20 Burpees 30 Toes to Bar Weight Climbs Every 50 …
Повеќе“Big Clean Complex” 6 Sets of the Following Complex: High Hang Squat Clean + Hang Squat Clean + Squat Clean + Push Press High Hang Squat Clean + Hang Squat …
Повеќе